SHRIMP & CRAB GUMBO, 1 pint (16 oz) of homemade seafood gumbo. Loaded with those tasty Gulf Shrimp and Blue Crabmeat, okra & tomatoes. Best if thawed first, then heat slowly in pan on stovetop. Hungry for some real Southern Seafood Gumbo, then this is the one. Not too spicy.